Australian Centre for Meditation and Mindfulness

Ste 206/139 Cardigan St, Carlton VIC 3053

Australian Centre for Meditation and Mindfulness is listed as a Temple & Spiritual Center in Carlton, Australia. Located at Ste 206/139 Cardigan St, Carlton VIC 3053, the centre provides a dedicated setting associated with meditation and mindfulness practice. Its website also highlights accredited meditation and mindfulness teacher training, making it relevant to people exploring these practices personally or in a teaching context.

What Visitors Can Expect

A meditation and mindfulness centre typically offers an environment where people can engage with contemplative practices in a structured and respectful way. Visitors may expect an emphasis on attention, reflection and present-moment awareness. These practices are generally approached cooperatively, with respect for individual experience, personal boundaries and different levels of familiarity.

The Australian Centre for Meditation and Mindfulness may suit those who are new to meditation, people wishing to deepen an existing practice, and individuals researching meditation and mindfulness teacher training. The centre’s website is specifically focused on accredited teacher training, so prospective visitors should consult it for current and verified information about available study pathways, formats and participation details.

Anyone planning a visit should contact the centre beforehand to confirm what is available on a particular day. The published opening hours indicate when the business is open, but they do not necessarily confirm that walk-in sessions or specific activities are offered at every time.

Meditation and Mindfulness for Beginners

Within the broad category of Temple & Spiritual Center, meditation and mindfulness are contemplative practices that encourage calm, attentive observation. Meditation often involves intentionally placing attention on an anchor such as breathing, bodily sensations or another chosen focus. Mindfulness commonly refers to noticing present experience with openness and without unnecessary judgement.

These practices can be approached in spiritual or secular ways. For beginners, the emphasis is usually not on achieving a particular state or suppressing thoughts. Instead, practice involves recognising when attention has wandered and gently returning to the intended focus. Respect, patience and consistency are central principles.

A temple or spiritual centre may serve as a place for learning, reflection and shared practice. However, terminology and activities differ between organisations. Those interested in the Australian Centre for Meditation and Mindfulness should refer to its official information rather than assuming it follows the same format as other spiritual centres in Australia.

Carlton Location

Carlton is an inner-city area of Melbourne, Victoria, giving the centre a convenient urban context. The listed address on Cardigan Street places it within Carlton rather than in a remote retreat setting. This may appeal to local residents, people travelling from elsewhere in Melbourne, and visitors seeking a temple & spiritual center in Carlton that can fit into an ordinary weekday schedule.

For anyone comparing options under the broader search term temple & spiritual center Australia, location is an important consideration. The Australian Centre for Meditation and Mindfulness offers a Carlton address and regular Monday-to-Friday business hours. Visitors should check their own transport arrangements and contact the centre directly if they need clarification about access to Suite 206.

Practical Visiting Information

Address: Ste 206/139 Cardigan St, Carlton VIC 3053, Australia Phone: +61 3 9807 4889 Website: [Meditation and Mindfulness Teacher Training](https://www.meditationandmindfulness.com.au/accredited-meditation-mindfulness-teacher-training/) Google rating: 5/5 from 107 reviews

Opening hours:

- Monday: 9:00 AM–5:00 PM - Tuesday: 9:00 AM–5:00 PM - Wednesday: 9:00 AM–5:00 PM - Thursday: 9:00 AM–5:00 PM - Friday: 9:00 AM–5:00 PM - Saturday: Closed - Sunday: Closed

The centre is therefore best suited to people available during weekday business hours. Calling ahead is sensible for anyone seeking details about teacher training, visiting arrangements or the nature of current activities. As no prices or session schedules are included in the verified directory information, these should be confirmed directly through the phone number or official website.