Anna Krzywda Mindfulness

Name: Anna Krzywda Mindfulness
Address: Fredry 7, 61-701 Poznań, Poznań, Województwo wielkopolskie, PL
Telephone: +48 513 819 185
Rating: 5

Fredry 7, 61-701 Poznań

Anna Krzywda Mindfulness is a meditation center in Poznań, Poland. Located at Fredry 7, 61-701 Poznań, it offers a dedicated setting for people interested in mindfulness and meditation. Its central identity makes it relevant to anyone searching for a meditation center in Poland, whether they live locally or are visiting the city and want to make contemplative practice part of their routine.

Visitors can expect the calm, respectful and cooperative atmosphere commonly associated with mindfulness-focused spaces. A meditation center is generally a place where people can pause, direct attention to the present moment and explore contemplative practices without competition or pressure. Experiences vary between individuals, but the emphasis is typically on awareness, patience and a considerate approach to oneself and others.

Understanding Mindfulness and Meditation

For readers new to the practice, meditation is a broad term for methods that train attention and encourage present-moment awareness. A person might sit quietly, notice the natural rhythm of breathing, observe physical sensations or become aware of thoughts without immediately reacting to them. Mindfulness is closely related: it involves paying deliberate, open attention to current experience.

These practices do not require a particular belief system. They can be approached as reflective disciplines that value curiosity, kindness and consistency. Rather than treating thoughts or feelings as enemies to overcome, mindfulness encourages people to recognise their experiences respectfully and return attention to the chosen focus.

A meditation center provides a purposeful context for exploring these principles. For beginners, such a setting may make an unfamiliar practice feel more structured and approachable. People with previous experience may appreciate having a location associated specifically with contemplation. Meditation and mindfulness should be understood as personal or spiritual practices rather than substitutes for professional medical, psychological or legal support.

A Meditation Center in Poznań

Poznań is a major Polish city where historic surroundings, cultural life and contemporary urban routines exist side by side. Within this setting, Anna Krzywda Mindfulness provides a clearly identified destination for contemplative practice. Its address on Fredry places the business within Poznań, making it a relevant directory listing for residents, workers, students and visitors seeking mindfulness in the city.

Choosing a locally based meditation space can help people create a practical rhythm around their practice. Those staying in Poznań may find the weekday opening hours especially flexible, while local residents can consider both weekday and Saturday visits. As with any city-center destination, visitors may wish to check their route and allow sufficient travel time before setting out.

Who This Place May Suit

Anna Krzywda Mindfulness may suit adults who are curious about meditation, people already familiar with mindfulness, and anyone looking for a designated contemplative setting in Poznań. It may also appeal to those who prefer practices centred on awareness, cooperation and respectful self-observation.

No previous meditation experience should be assumed from the category alone, and prospective visitors can contact the business directly if they need clarification about what is available or how to prepare. The official website is the appropriate source for current information beyond the verified directory details.

The business has a Google rating of 5 out of 5 based on 15 reviews. This figure provides a concise snapshot of its online rating at the time the directory information was recorded, without implying details about individual reviewers’ experiences.

Address, Contact Details and Opening Hours

Anna Krzywda Mindfulness is located at:

Fredry 7, 61-701 Poznań, Poland

Phone: [+48 513 819 185](tel:+48513819185) Website: [https://www.annakrzywda.pl/](https://www.annakrzywda.pl/)

Opening hours are:

- Monday: 9:00 AM–8:00 PM - Tuesday: 9:00 AM–8:00 PM - Wednesday: 9:00 AM–8:00 PM - Thursday: 9:00 AM–8:00 PM - Friday: 9:00 AM–8:00 PM - Saturday: 9:00 AM–1:00 PM - Sunday: Closed

Visitors may want to contact the center or consult its website before travelling, particularly if they require information about scheduling or the nature of a visit.