Yoga Living | Aulas Yoga | prof. Susana Filipe

R. do Miradouro 1, 2610-276 Alfragide

Yoga Living | Aulas Yoga | prof. Susana Filipe is listed as a Meditation Center in Alfragide, Portugal. Located at R. do Miradouro 1, 2610-276 Alfragide, the business offers a local setting associated with yoga and meditation practice. Its name directly references yoga classes, while its directory category makes it relevant to anyone searching for a meditation center in Alfragide.

The business has a Google rating of 5 out of 5 based on 20 reviews. This provides a useful snapshot of public feedback without indicating specific services, schedules or teaching formats. For current information before visiting, prospective guests can contact the center directly by phone.

What Visitors Can Expect

A meditation center typically provides a calm, respectful environment where people can explore contemplative practices, focused attention and mindful movement. At a business whose name includes “Aulas Yoga,” visitors may reasonably expect the setting to be connected with yoga practice as well as meditation, although specific class types and availability should be confirmed directly.

People attending this kind of venue often value an atmosphere that supports concentration, personal reflection and cooperative learning. Sessions at meditation and yoga spaces may be experienced individually or in a group setting, depending on the program offered. No particular timetable, session length or level structure is stated in the verified information for Yoga Living, so calling ahead is the best way to clarify practical details.

Comfortable clothing is commonly suitable for contemplative movement practices, but visitors should ask the business whether they need to bring any equipment or prepare in a particular way.

Meditation Practice for Beginners

Meditation is a broad term for practices that cultivate steady attention, awareness and a more deliberate relationship with one’s thoughts and surroundings. Some approaches focus on breathing, bodily sensations or quiet observation. Others may use guided reflection, gentle movement or periods of silence. Yoga traditions can also include meditation alongside physical postures and breathing exercises.

For newcomers, meditation does not require holding a particular belief. It can be approached as a respectful practice of pausing, noticing and returning attention to the present moment. In a group or teacher-led context, participants are generally encouraged to proceed at a comfortable pace and to treat both themselves and others with consideration.

A meditation center can provide structure for people who prefer learning in a dedicated space rather than practising alone. As methods vary, beginners may wish to ask what a typical session involves and whether any previous experience is expected.

Alfragide and the Local Setting

Alfragide is part of the urban area around Lisbon, giving local residents and people travelling through the surrounding area access to a range of services and community activities. A meditation center in this location may suit those seeking a contemplative practice close to where they live, work or spend time.

For people comparing options under broader searches such as “meditation center Portugal,” Yoga Living provides a specifically identified address in Alfragide. Its local setting makes it relevant not only to residents of Alfragide but also to visitors familiar with nearby parts of the Lisbon metropolitan area. Transport, parking and accessibility details are not included in the verified business information and should be checked before arrival.

Practical Visiting Information

Yoga Living | Aulas Yoga | prof. Susana Filipe is located at:

- Address: R. do Miradouro 1, 2610-276 Alfragide, Portugal - Phone: +351 915 005 854 - Category: Meditation Center - Google rating: 5/5 from 20 reviews

Opening hours, prices, booking requirements and class schedules are not specified. Calling +351 915 005 854 is the appropriate way to confirm when to visit and whether advance arrangements are needed.

Who This Meditation Center Suits

Yoga Living may suit adults interested in meditation, yoga or a combination of mindful movement and contemplative practice. It may also appeal to beginners looking for an introduction in a dedicated setting, as well as people with prior experience who want to explore a local option.

Because no specific age groups, ability levels or accessibility provisions are listed, anyone with particular requirements should contact the center in advance. This includes visitors wishing to confirm teaching language, session format, physical demands or whether a class is appropriate for complete beginners.