Urban OM - Center for inner growth & yoga studio

Name: Urban OM - Center for inner growth & yoga studio
Address: Wallingatan 22, 111 24 Stockholm, Stockholm, Stockholms län, SE
Telephone: +46 70 143 34 52
Rating: 4.9

Wallingatan 22, 111 24 Stockholm

Urban OM - Center for inner growth & yoga studio is a Meditation Center in Stockholm, Sweden, located at Wallingatan 22, 111 24 Stockholm. Its name reflects a focus on inner growth alongside yoga and meditation, offering a setting for people interested in contemplative and body-centred spiritual practice. With a Google rating of 4.9 out of 5 from 48 reviews, Urban OM has received strong public feedback from visitors.

For those searching for a meditation center in Stockholm, Urban OM provides a centrally addressed option with sessions available across the week. The varied timetable includes early mornings, lunchtime periods, afternoons and evenings, making the center potentially suitable for different daily routines.

What Visitors Can Expect

A meditation center is generally a place for cultivating awareness, stillness and a more attentive relationship with everyday experience. Visitors may encounter practices that encourage calm observation, mindful breathing and focused attention. As Urban OM is also described as a yoga studio and center for inner growth, its overall context brings together meditation, reflective practice and movement-based approaches.

Spiritual practice in this kind of environment is best understood as cooperative and respectful. Participants can approach it as an opportunity to pause, learn and explore awareness without pressure or competition. Experiences naturally vary, and newcomers do not need to arrive with a particular belief system or an advanced level of knowledge.

Anyone planning a first visit should consult the official website or contact the center directly to confirm which activities are scheduled during the listed opening periods. No specific class types, prices or booking arrangements are assumed here.

Meditation for Beginners

Meditation refers to a broad family of contemplative practices found in both spiritual traditions and modern secular settings. A common approach is to rest attention on the breath, bodily sensations, a sound or another simple point of focus. When the mind wanders, attention is gently returned without judgment.

The aim is not necessarily to eliminate thoughts. Instead, meditation often involves noticing thoughts, feelings and sensations with patience and respect. Some people practise while seated, while others incorporate mindful movement or yoga. Sessions may be undertaken individually or in a group, where the shared environment can support consistency and a sense of cooperation.

Newcomers can begin with curiosity and realistic expectations. Comfort, personal boundaries and consideration for other participants are important parts of a respectful meditation setting.

A Meditation Center in Stockholm

Stockholm is Sweden’s capital and a natural setting for people seeking moments of reflection within urban life. Urban OM’s Wallingatan address places it in Stockholm, giving residents and visitors an option for exploring contemplative practice in the city.

The broad weekly schedule may be useful for people balancing meditation or yoga with work, study, travel or other commitments. Urban OM may suit beginners exploring meditation, experienced practitioners looking for a local setting, yoga participants interested in inner growth, and visitors seeking a structured space for reflective practice. It may also be relevant to those comparing options under search terms such as meditation center Sweden or meditation and yoga in Stockholm.

Address, Contact and Opening Hours

Address: Wallingatan 22, 111 24 Stockholm, Sweden Phone: +46 70 143 34 52 Website: [www.urbanom.se](http://www.urbanom.se/) Google rating: 4.9/5 from 48 reviews

The listed opening hours are:

- Monday: 6:00–9:00 AM, 11:30 AM–1:30 PM, 4:45–8:30 PM - Tuesday: 6:45–9:30 AM, 11:30 AM–1:30 PM, 4:45–8:45 PM - Wednesday: 6:45–9:30 AM, 11:30 AM–1:30 PM, 3:30–8:30 PM - Thursday: 6:45–9:30 AM, 11:30 AM–1:30 PM, 4:45–8:30 PM - Friday: 6:45–9:30 AM, 11:30 AM–1:30 PM, 3:30–7:00 PM - Saturday: 8:15 AM–1:45 PM - Sunday: 1:45–7:45 PM

Because the schedule is divided into specific daily periods, visitors may wish to verify current session details through the official website or by phone before travelling.